Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts accurate? What support do you have to back them? By doubt

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Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the website world. These mental shortcuts, known as bias, are often involuntary and can alter our reality. Recognizing these traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One com

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